Yoga para escaladores

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Llama la atención la cantidad de escaladores que practican yoga, siendo en principio disciplinas tan diferentes. Sin embargo, los beneficios que puede aportar el yoga para escaladores van mucho más allá de la flexibilidad y la prevención de lesiones. La respiración, la propiocepción, la capacidad de enfoque y un core firme son algunas de ellas.
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Mountaineering courses dates

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Take a look to our mountaineering course dates. Teorical and practical subjects about mapping, meteorology, mountain progression, first aids, map and compass orienteering, survival skills and bivouac.
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Barbara Zangel en La Pared Imposible

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Barbara Zangel en La Pared Imposible
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The Spankenjura

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"The Spankenjura" follows British climber Angus Kille on his journey through Germany's finest climbing area [Ed. Commonly known as "Frankenjura"]. Kille is known for being a good trad climber—but he's tested by the area's small pockets, German beer, and abundance of good cake.
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How Kilian Jornet trains?

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How Kilian Jornet trains?
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