Body position and finger strength training

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The Climbing Movement Essential Training Series on Youtube is kind of awesome. The series is composed of a number of well produced videos that focus on different aspects of training for climbing. The following video is specifically oriented toward training for body position and strength. Essentially, you will put yourself into some difficult climbing postures and hold yourself there to build up strength.

Training: maximize your climbing endurance.

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Improve your endurance with this training article by Alex Bale and Eric Hörst in wich you can learn four concrete exercises to include in your week session.

Training: Perfect Pull-Ups for Climbing Strength

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Perhaps no single training exercise elicits a more diverse range of opinions among climbers than the simple pull-up. Some swear by them while others believe they are a waste of time. So what’s the truth? Next time you’re at the gym, watch somebody doing them. Typically, the motion starts with a jolt from the shoulders that throws the body upward. The instant momentum expires at the apex of the motion, he falls abruptly, bounces at the bottom, and

Kilian Jornet acclimatisation for Everest

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Is it possible to climb an 8,000m mountain in two weeks? What sort of acclimatisation is necessary and how does it affect the body? These are the questions Kilian Jornet and Emelie Forsberg were asking themselves. To find the answer they set off to climb Cho Oyu using a new method of acclimatisation that could revolutionise climbing. Would it work?

How Kilian Jornet trains?

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How Kilian Jornet trains?

How Kilian Jornet trains?

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How Kilian Jornet trains?

How Kilian Jornet trains?

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How Kilian Jornet trains?


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