Body position and finger strength training

Posted by
The Climbing Movement Essential Training Series on Youtube is kind of awesome. The series is composed of a number of well produced videos that focus on different aspects of training for climbing. The following video is specifically oriented toward training for body position and strength. Essentially, you will put yourself into some difficult climbing postures and hold yourself there to build up strength.

Training: Perfect Pull-Ups for Climbing Strength

Posted by
Perhaps no single training exercise elicits a more diverse range of opinions among climbers than the simple pull-up. Some swear by them while others believe they are a waste of time. So what’s the truth? Next time you’re at the gym, watch somebody doing them. Typically, the motion starts with a jolt from the shoulders that throws the body upward. The instant momentum expires at the apex of the motion, he falls abruptly, bounces at the bottom, and


Contact us

Our hotline is available 24/7

Phone:655850243

Contact our hotline

PayPal


A partir de 150 €