Last week to get into our climbing course!

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Join now our climbing course at the University of Alicante.

New group at our climbing course!!

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If you couldn't sign up at our climbing course at University of Alicante you have a new chance this Thursday on our new group from 20:00 to 22:00. Go to sport center at University of Alicante and sign up now!! we speak english ;)

Body position and finger strength training

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The Climbing Movement Essential Training Series on Youtube is kind of awesome. The series is composed of a number of well produced videos that focus on different aspects of training for climbing. The following video is specifically oriented toward training for body position and strength. Essentially, you will put yourself into some difficult climbing postures and hold yourself there to build up strength.
Video: Aleksandra Taistra 'Ola', winter at Spain - Oliana 2014
After three weeks of failed attempts due to wet and snowy conditions on the Eiger's hardest free route, Paciencia(5.13b, 23 pitches), Sasha DiGiulian and Carlo Traversi were forced to make a decision. Continue with the original objective or attempt a neighboring route that offered drier rock. They opted for climbing over waiting and turned their attention to Magic Mushroom (5.13a, 20 pitches). Three long days of effort culminated in the first Ame

Climbing course at University of Alicante.

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Join now our climbing course at the University of Alicante that you could validate with two elective credits.

Training: maximize your climbing endurance.

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Improve your endurance with this training article by Alex Bale and Eric Hörst in wich you can learn four concrete exercises to include in your week session.

Sasha DiGiulian & Kevin Jorgeson on Lost Arrow Spire

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Sasha DiGiulian & Kevin Jorgeson on Lost Arrow Spire

Sasha DiGiulian & Kevin Jorgeson on Lost Arrow Spire

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Sasha DiGiulian & Kevin Jorgeson on Lost Arrow Spire

Sasha DiGiulian & Kevin Jorgeson on Lost Arrow Spire

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Sasha DiGiulian & Kevin Jorgeson on Lost Arrow Spire

Now you can join our courser by the web.

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Now you can join our mountaineering and climbing courses from our web.

Training: Perfect Pull-Ups for Climbing Strength

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Perhaps no single training exercise elicits a more diverse range of opinions among climbers than the simple pull-up. Some swear by them while others believe they are a waste of time. So what’s the truth? Next time you’re at the gym, watch somebody doing them. Typically, the motion starts with a jolt from the shoulders that throws the body upward. The instant momentum expires at the apex of the motion, he falls abruptly, bounces at the bottom, and

Join now to our climbing and mountaineering courses!

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Join now to our courses "Introduction to rock climbing" and "Introduction to mountaineering, hiking, orienteering and survival". Now you can go to the sports hall of Alicante University to sign. You have more information here: http://rocaynieve.com/en/61-courses-and-activities

Join now to our climbing and mountaineering courses!

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Join now to our courses "Introduction to rock climbing" and "Introduction to mountaineering, hiking, orienteering and survival". Now you can go to the sports hall of Alicante University to sign. You have more information here: http://rocaynieve.com/en/61-courses-and-activities

The Spankenjura

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"The Spankenjura" follows British climber Angus Kille on his journey through Germany's finest climbing area [Ed. Commonly known as "Frankenjura"]. Kille is known for being a good trad climber—but he's tested by the area's small pockets, German beer, and abundance of good cake.

Barbara Zangel en La Pared Imposible

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Barbara Zangel en La Pared Imposible


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