Join now to our climbing and mountaineering courses!

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Join now to our courses "Introduction to rock climbing" and "Introduction to mountaineering, hiking, orienteering and survival". Now you can go to the sports hall of Alicante University to sign. You have more information here: http://rocaynieve.com/en/61-courses-and-activities

Mountain clothes and shoes outlet!

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Take a look on our mountain clothes and shoes outlet. Discount of up to 50% y 60% in high mountain boots, hiking, shoes, trousers, jackets... Don't miss it! Limited to stock.

Patagonia timelapse

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Patagonia timelapse.

Video: Lake Baikal timelapse

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Video: Lake Baikal timelapse.

Training: Perfect Pull-Ups for Climbing Strength

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Perhaps no single training exercise elicits a more diverse range of opinions among climbers than the simple pull-up. Some swear by them while others believe they are a waste of time. So what’s the truth? Next time you’re at the gym, watch somebody doing them. Typically, the motion starts with a jolt from the shoulders that throws the body upward. The instant momentum expires at the apex of the motion, he falls abruptly, bounces at the bottom, and
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